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WE CONTINUE TO SUPPORT MICHAEL-AN AWARD WINNING ACTOR

Congratulations to the cast and crew of "12 Years a Slave" winning an Oscar for Best Picture

Michael is currently filming "MacBeth"

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Michael is set to star and produce on a film version of the video game "Assassin's Creed"

Completed projects: X-Men, Untitled Malik project

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Michael Fassbender’s Centurion Workout

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Michael Fassbender’s Centurion Workout

Post by Admin on Tue Jun 22, 2010 5:59 am

http://www.motleyhealth.com/articles/2010/06/michael-fassbenders-centurion-workout.html

This is the poster for Centurion (film). The poster copyright is believed to belong to Simon Bowles (production designer of film) and Pathe Productions

Michael Fassbender played Stelios in the film 300 and is now the lead role in the new Roman Empire epic, Centurion. He stars alongside Dominic West who was also in 300. Fassbender is also playing the young Magneto in the next X-Men movie.

Centurion tells the story of the Roman legion that was sent to Scotland to overthrow the Picts in AD 117. Michael Fassbender plays Quintus Dias, the sole survivor of a previous battle with the Picts, and Dominic West plays Titus Flavius Virilus, the commander of the Legio IX Hispana (the ninth legion).

Centurion was a very physical film to shoot, not just in terms of fighting, the terrain was horrendous at times, and the actors had to climb steep hills, wade through snow and do some of their own stunts in ice cold water.

Really Fassbender just had to draw from his experience in 300 to get in shape for Centurion, so back to compound exercises with free weights and bodyweight exercises. Typical exercises would include bench and shoulder presses, bent over rows, bicep curls and squats. These keep the body in great shape and help to maintain muscle mass.

Fassbender is generally in good shape so he did not need to do too much for his role as Quintus Dias, mostly because the film is set in the cold Scottish terrain and not the warmth of the Mediterranean, which meant he did not take his top off (or his armour).
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Re: Michael Fassbender’s Centurion Workout

Post by Admin on Tue Jun 22, 2010 5:59 am

Darn I wish there were workout pictures.
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Re: Michael Fassbender’s Centurion Workout

Post by Pilar on Mon Aug 02, 2010 12:58 am

Yayus!!!

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Re: Michael Fassbender’s Centurion Workout

Post by Admin on Mon Aug 02, 2010 5:00 pm

Are you going to be able to see it soon?
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Re: Michael Fassbender’s Centurion Workout

Post by Pilar on Tue Aug 03, 2010 4:19 pm

You bet!
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